Now more than ever burn out have become so popular but not on demand.
Seems like everyone these days are looking to understand and recover from burnout.
First, you should understand what burnout is , right?
It is defined as stress that is beyond normal . It is a salad of chronic exhaustion, with frustration and feelings of being powerless. Basically is bitter salad with no flavor. Yucky!! How distasteful.
What causes one to get to that state
There are a handful of things that may cause one to feel burned out, like :
How do you take back your life?
Having control on your life and career is so vital in order for you not to spiral down a hole where it will take a lot to recover.
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